Ardmore & Wayne Pennsylvania

(610) 314-7996

Well-Being Center, LLP

More than just psychotherapy : enriching your mind, body, life

More than just psychotherapy : enriching your mind, body, lifeMore than just psychotherapy : enriching your mind, body, life
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Head & Heart Yoga for Mental Health is a holistic mind-body approach to mental health designed to balance mind and body and to calm all levels of being (body, energy/breath, emotions, thoughts, and spirit).  Unlike the asana (posture)-based yoga class one would get at a regular yoga studio, Head & Heart Yoga uses a variety of mind-body practices to address and transcend the physical and emotional impact of anxiety, depression, stress, chronic illness, and to focus on the parts of your body where you are strong in order to reconnect to one’s energy, passion, and purpose. Offered in a group class setting, sessions are customized to meet clients’ individual needs for growth and healing.  Head & Heart Yoga for Mental Health at Well-Being Center is offered by mental health therapists who are also certified yoga instructors.  These services can be offered in conjunction with psychotherapy for managing anxiety, depression, or other medical and mental health issues.  Classes are offered in 30 ($20), 45 ($25), or 60 ($30) minute sessions. Please note that insurance does not cover most therapeutic yoga sessions.   


Well-Being Center offers Therapeutic Yoga, in addition to the Head & Heart format, for individuals, couples, families, and small groups (think employee or associate workshop).  Therapeutic Yoga for individuals, couples, and families is offered for $90 per 45 minute session.  For small group classes, please reach out using the "Find Out More" button to inquire about pricing.  Participants are encouraged collaborate with our instructors in creating a program that would best meet their needs and goals for growth and healing.

Interested in doing yoga with us?

Please click the "Find Out More" button below and answer all questions in their entirety.  Once submitted, someone from our practice will be reaching out to you shortly to discuss availability.

Class Descriptions

Teacher Bios

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Julie Caramanico RYT, RCYT

Elyse Parcher E-RYT 200, RYT - 500

Elyse Parcher E-RYT 200, RYT - 500

"I am thrilled to teach yoga in a space that will place a special emphasis on the support of mental health through yoga."

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Elyse Parcher E-RYT 200, RYT - 500

Elyse Parcher E-RYT 200, RYT - 500

Elyse Parcher E-RYT 200, RYT - 500

"My teaching style is very simple.  I try to be genuine and authentic in my approach, and teach yoga as a self-paced medium for reconnecting with the body in a way that is loving and kind."

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Tracy Sciulli RYT - 200

Elyse Parcher E-RYT 200, RYT - 500

Tracy Sciulli RYT - 200

"Yoga has helped me create space for resiliency, healing, and connection back into my body, even when that was a difficult place to be."

Class Schedule

Tuesdays

Flow Class - Elyse

5:30 pm - 6:30 pm

Wayne, PA

Event Details

Tuesdays

Flow Class - Elyse

Head and Heart Yoga

5:30 pm - 6:30 pm

Wayne, PA

Wednesdays

Flow Class - Julie

12:00 pm - 1:00 pm

Wayne, PA

Event Details

Wednesdays

Flow Class - Julie

Head and Heart Yoga

12:00 pm - 1:00 pm

Wayne, PA

Wednesdays

Flow Class - Julie

6:00 pm - 7:00 pm

Wayne, PA

Event Details

Wednesdays

Flow Class - Julie

Head and Heart Yoga

6:00 pm - 7:00 pm

Wayne, PA

Thursdays

Flow Class - Tracy

6:00 pm - 7:00 pm

Wayne, PA

Event Details

Thursdays

Flow Class - Tracy

Head and Heart Yoga

6:00 pm - 7:00 pm

Wayne, PA

Fridays

Flow Class - Tracy

12:00 pm - 1:00 pm

Wayne, PA

Event Details

Fridays

Flow Class - Tracy

Head and Heart Yoga

12:00 pm - 1:00 pm

Wayne, PA

More Events

Contact Us

Interested in Making an Appointment

Please click on the "contact us" button below and complete the form  

Ardmore

63 West Lancaster Avenue, Suite 2, Ardmore, Pennsylvania 19003, United States

(610) 314 - 7996

Wayne

418 East Lancaster Avenue, Wayne, Pennsylvania 19087, United States

(610) 314 - 7996

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